This Guy Followed Logan Pauls Boxing Workout for 30 Days and Then Fought

In his latest challenge video, YouTuber and Ninja Warrior champion Ben Polson steps out of his comfort zone and immerses himself in a sport he has never tried before: boxing. Inspired by influencer-turned-boxer Logan Paul, who recently went eight rounds with Floyd Mayweather, Polson takes on 30 days of intensive boxing training, with the goal of testing his progress in […]

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Men Over 40 Can Still Stick the Landing for Their Workouts

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40. Jumping seems simple: All you do is bend […]

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The ultimate vegan Snickers-like protein bar recipe for plant-based gains

This plant-power-packed bar is perfect for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud.  There comes a point in the day when you just need something sweet. Usually, that comes around the same time as an urge for coffee. This chewy Snickers bar-like recipe is the perfect healthy snack for satisfying cravings and energy dips – and it’s […]

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Olympic Skateboarder Nyjah Hustons Wild Tricks Could Make Him Tokyos Biggest Star

WHEN COMPETITIVE street skateboarding debuts in Tokyo, the judges will score the athletes based on the difficulty of their tricks (performed within a time limit) as well as originality, speed, and height. The focus is on the tricks—aerials, slides, and grinds on and off benches, walls, slopes, handrails, and stairs. They demand agility, balance, strength, creativity, and courage—to go for […]

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Here’s why you should wash your hair before working out

Fed up with hair that gets in the way while working out? Strong Women asked expert stylists for the best ways to keep your hair healthy, protected and out of your face when training. Just like gym leggings that won’t stay up or shorts that you have to keep pulling down, fiddling with hair that gets in the way of your […]

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What Is An Olympians Salary? Heres How Much The Athletes At Tokyo Make

With all of the fame that Olympic athletes seem to have (hello, Simone Biles!), you might expect a lot of fortune to go with it. As the Tokyo Games get underway, plenty of athletes will be competing for medals, honor, and—as it turns out—lots of money. Competitors don’t really receive a fixed salary. Instead, their income comes from a bunch […]

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These 4 Core Functions Will Help You Build Epic Abs

You’ve probably been doing situps as long as you’ve been workin out—and you probably hate them, in no small part because they haven’t helped you build the chiseled abs you’ve been hoping for. To get you past your six-pack setbacks, Men’s Health is introducing Epic Abs, a new program for All Out Studio led by fitness director Ebenezer Samuel, C.S.C.S. […]

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“Am I wrong to show off my strength gains online?”

We share so much of our lives on social media, but why are so many of us hesitant about broadcasting our fitness achievements? One writer spoke to gym-going women facing the modern dilemma: to post or not to post? From job promotions, to engagements, to the new sustainable activewear set we’ve added to our ever-growing gym wardrobe, most of us love […]

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