The Women’s Tour de France Will Return After a 33-year Absence

The women’s Tour de France will return in 2022, race director Christian Prudhomme has confirmed. After a 33-year absence, the race will take place after the men’s event next year. The Tour de France women’s race ran from 1984 to 1989, but was cancelled owing to what Prudhomme called ‘a lack of economic balance’. Speaking to The Guardian, he said, […]

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6 ways to relax if you have trouble switching off

Find yourself compiling to-do lists when reading or end up scrolling the latest news when watching TV?  For Mental Health Awareness Week, try these tips to help you switch off when it feels like you just can’t relax. Picture the scene: it’s 6pm and you know you need to step away from your computer, make yourself dinner, maybe do a […]

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Does strength training affect fertility?

Does strength training affect fertility? A well-informed approach to weight lifting and exercise could be conducive to successfully conceiving. Here’s what you need to know if you’re trying to get pregnant.  The topic of fertility is, more often than not, characterised by an undercurrent of anxiety. What should we eat when trying to fall pregnant? Can we drink alcohol while […]

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Wait, what actually are your ‘core’ muscles?

There’s so much more to a core workout than just crunching your abs.  What follows when you roll out your yoga mat to do a core workout? Is it some variations of plank and crunches? If so, you’re actually completing an ab workout – not training your entire core.   But what’s the difference? Aren’t your core and your abdominals the […]

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These 4 Tips Will Help ‘Hardgainers’ Build Muscle\u2014Without Getting Fat

In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus and putting on size if you’re a hardgainer—without necessarily gaining lots of fat. Avoid “junk volume” “Junk volume is anything that is contributing to your fatigue, but isn’t contributing to your workouts,” says Teo. “Whether it’s […]

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Guys Keep Sharing Photos of Their Dad Bods With Will Smith

Like millions of other people, Will Smith is on a mission to get back in shape in time for summer. Earlier this week, the Fresh Prince and Bad Boys actor, 52, declared that he’s in the “worst shape of my life,” and will be embarking on a 12-week fitness transformation as part of a new YouTube series. “This is the […]

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Will Smith Is About to Embark on a Dramatic Body Transformation

Earlier this week, Will Smith made waves when he shared a photo of himself looking a bit less toned than his fans might expect from his action star heyday, to put it lightly. “I’m gonna be real wit yall – I’m in the worst shape of my life,” read the post’s caption. From the fit (a pair of slippers, boxer […]

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