These Are the Fridge Staples That Mario Can’t Live Without

In 2018, Mario began a resurgence of sorts. He released his fifth studio album, Dancing Shadows, the first under his own imprint and a more personal musical project than previous works. Just before then, he had also crossed from music into film and TV (Step Up, Empire, Dancing with the Stars). Now 31, Mario, the early 2000s’ R&B sensation who […]

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Pregnant Anushka Sharma does Sirsasana; sets major fitness goals

Mom-to-be Anushka Sharma aces Sirsasana with ease. Take a look here Actor Anushka Sharma, known to be a yoga enthusiast, recently shared a throwback picture in which she is seen attempting the ‘king of all asanas’ Sirsasana or headstand. The Rab Ne Bana Di Jodi actor, who is pregnant with her first child with cricketer Virat Kohli, penned a note […]

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Quick and easy flatbread recipe for post-workout recovery

If 2020 led you to discover your inner Nigella Lawson (us too), then you’ll love this flatbread recipe that takes your baking skills to the next level (because sourdough was so first lockdown). Now, you can put all those tins of chickpeas to good use with this muscle-repairing chickpea flatbread. Made using gram flour and topped with the protein-packed legume […]

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Stop feeling guilty for afternoon snacking – it’s good for you

Written by Chloe Gray Don’t let the myth of the afternoon sugar crash make you feel guilty for your 4pm chocolate habit. This is why an afternoon snack is anything but bad…  Why does it feel shameful to admit that I have a sweet snack every afternoon? Sometimes, more than one. It can range from a few squares of chocolate […]

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This delicious chicken traybake is perfect for a post-workout dinner

We’re more than happy to dive into a steaming Epsom Salt bath or curl up with a hot water bottle to soothe sore muscles, but it’s important to help our body recover from the inside out. This Za’atar chicken, aubergine and squash traybake has all the ingredients to enable your body to properly repair itself after a tough workout. High-protein […]

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A beginner’s guide to mastering a press-up in 4 week

Think a full press-up is out of reach? This step-by-step guide will help you nail a full rep.  Having a goal is a proven way of boosting motivation to exercise. They can prove very useful at times when your drive is low, whether that’s because of winter weather or lockdown restrictions.  Right now, it’s important to make goals that are […]

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Virat Kohli does goblet squats; do you know what it is?

Happy Birthday, Virat Kohli: The cricketer recently posted a workout picture on Instagram, in which he is seen doing squats but with a twist Virat Kohli ensures he pushes his fitness level every time, and we recently got yet another proof of it. The cricketer, who turned 32 today, posted a workout picture on Instagram, in which he is seen […]

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Kangana Ranaut shares inspiring note on gaining 20 kgs for Thalaivi and ‘journey back to fit body’

As the ‘Queen’ wrapped up the shoot for Thalaivi in Hyderabad this October, Kangana Ranaut gave us the much-needed shot of workout motivation with her inspirational note on gaining 20 kgs for the upcoming AL Vijay-directorial and the “journey back to fit body”. Leaving fitness enthusiasts impressed with her “super human” weight management journey, Kangana shared the physical challenges of […]

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