We all know we should be eating lots of delicious vegetables, but sometimes it’s easier said than done. We’ve got you covered with three easy, nutritious vegetarian dishes you can rustle up in no time – all created by nutritionists.  According to the Association of British Dietitians, most of us are still not eating enough fruit and vegetables in our […]

Have you ever thought about working out in harmony with the moon? It could just be the magic ingredient you need to take exercising to the next (lunar) level.   When I first heard about syncing an exercise regime with the phases of the moon, I’ll admit that I was sceptical. How can a lump of rock and metal over 200,000 […]

Sick of eating the same old lunches? Try this delicious tofu sandwich, taken from Lunch To Go – it makes for a great WFH lunch or make it the night before to pack up for the office. Tofu – made from soybeans – is a great source of protein for veggies and vegans as it’s one of the only complete […]

A decade ago, you were either ‘on period’ or ‘off period’. Today, we’re so much more educated and comfortable talking about the hormonal spectrum, argues Strong Women editor Miranda Larbi. At some point in your life, you’ve probably been hormone-shamed. In a bad mood? Shouted at your partner for a mess-up they made? That’s your PMS talking. Had to nip […]

Think you know everything there is to know about gut health? Here are four things that might surprise you about your digestive system, courtesy of TV’s Dr Zoe Williams.  Gut health has been high on everyone’s radar for a while now, and there’s certainly lots of information out there, so it’s easy to think there’s nothing new to learn. But […]

Much research has been done on whether there’s an ‘optimal’ time to work out, but does workout timing have any impact on our metabolic health? Writer Claire Munnings investigates… Firing up our metabolism is one reason many of us hit the gym or pound the pavements. After all, having a well-functioning metabolism – and encouraging our body to use fuel […]

Supplements and biohacking are all very well, but sometimes it’s good to go back to basics. Wellbeing doesn’t have to come at a cost, as these free and simple hacks to harness hormone health show.  Health is becoming increasingly complicated. From biohacking to femtech, we can’t move for companies trying to sell us luxurious, technical and pricey gadgets, purportedly in […]