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The women’s Tour de France will return in 2022, race director Christian Prudhomme has confirmed. After a 33-year absence, the race will take place after the men’s event next year. The Tour de France women’s race ran from 1984 to 1989, but was cancelled owing to what Prudhomme called ‘a lack of economic balance’. Speaking to The Guardian, he said, […]
Read moreFind yourself compiling to-do lists when reading or end up scrolling the latest news when watching TV? For Mental Health Awareness Week, try these tips to help you switch off when it feels like you just can’t relax. Picture the scene: it’s 6pm and you know you need to step away from your computer, make yourself dinner, maybe do a […]
Read moreDoes strength training affect fertility? A well-informed approach to weight lifting and exercise could be conducive to successfully conceiving. Here’s what you need to know if you’re trying to get pregnant. The topic of fertility is, more often than not, characterised by an undercurrent of anxiety. What should we eat when trying to fall pregnant? Can we drink alcohol while […]
Read moreNaomi Osaka, 23, just showed off her toned abs in a green string bikini on Instagram. She credits her fit body to three-hour tennis practices fueled with fruit smoothies. The tennis champ also does physical therapy to stay healthy and makes sleep a priority. No. 2 ranked tennis pro Naomi Osaka, 23, can smoke anyone on the court, serving aces […]
Read moreKelly Rowland just celebrated her 7-year anniversary with husband Tim Weatherspoon in the most relatable way: with a sweet Instagram shout-out. In one photo, Kelly is pictured from behind and Tim’s arm is around her waist. They’re kissing, and her body looks ridiculously toned in a bikini. Kelly told Women’s Health that starts her day with oatmeal topped with raspberries […]
Read moreThere’s so much more to a core workout than just crunching your abs. What follows when you roll out your yoga mat to do a core workout? Is it some variations of plank and crunches? If so, you’re actually completing an ab workout – not training your entire core. But what’s the difference? Aren’t your core and your abdominals the […]
Read moreIn a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus and putting on size if you’re a hardgainer—without necessarily gaining lots of fat. Avoid “junk volume” “Junk volume is anything that is contributing to your fatigue, but isn’t contributing to your workouts,” says Teo. “Whether it’s […]
Read moreLike millions of other people, Will Smith is on a mission to get back in shape in time for summer. Earlier this week, the Fresh Prince and Bad Boys actor, 52, declared that he’s in the “worst shape of my life,” and will be embarking on a 12-week fitness transformation as part of a new YouTube series. “This is the […]
Read moreWhen it comes to both our mental and physical health, is it best to run in the morning or the afternoon? One writer explains why she likes to get it done first thing… Sober types (such as myself) will often tell their weary, hungover friends (unsolicited, I know) that “giving up alcohol made me a morning person.” I’m oversimplifying it, […]
Read moreEarlier this week, Will Smith made waves when he shared a photo of himself looking a bit less toned than his fans might expect from his action star heyday, to put it lightly. “I’m gonna be real wit yall – I’m in the worst shape of my life,” read the post’s caption. From the fit (a pair of slippers, boxer […]
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