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You find a gorgeous trail near your home. You set aside Saturday for a trek. But how long will the walk actually take you? Are you keen to try a new walking route but you’re not sure how long it will take? Worried that you’ll head out in the early evening only to find the sun setting before you finish […]
Read moreExercising improves our health, but might it be detrimental after Covid? Senior writer Chloe Gray asks what that means for her recovery from the virus… During my week on the sofa with Covid (I know, I’m two years late to the party), I made a habit of scrolling through my camera roll. It wasn’t an attempt to be dramatically wistful […]
Read moreWhy you need an active SPF for outdoor workouts. SPF stops our skin from becoming damaged or burnt. That’s why you slap on the cream before you head to the beach, for a picnic or any other extended periods of time in the sun. But you’ll be fine without it for that 30-minute run in the sunshine, right? Not so […]
Read moreLooking for a simple fitness challenge this summer? One writer vowed to do wall-sits every day for a month, to see if she could quickly build glute and core strength without breaking a sweat. Like loads of people, I’m still mainly working from home – spending hours at my desk. Sure, I usually manage to squeeze 20 minutes of movement […]
Read moreAre you sick of looking like a sweaty tomato post-run? Wish you could find a way to dull the blush? Here’s why experts say it’s actually a sign of good health. The world is divided in two: those who go bright red whenever they dare to run, cycle or walk at speed, and everyone else. No matter how fit you […]
Read moreYoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. The word ’yoga’ can illicit visions of women upside down and in twists so complicated it can put off those who have never practiced before. But you don’t have to squeeze in a 90-minute classes every week […]
Read moreHow often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when you see someone holding the position in a corner of the gym—but if you level up to one of the toughest variations of the exercise around, the Copenhagen plank, you won’t be so quick to snub your nose. Underrated and underused (and […]
Read moreKerry Washington, 45, just revealed her long, lean legs at the 2022 Met Gala. The actress showed off her strong bod in a sheer, black gown with a high slit and a pair of matching stiletto heels. Pilates, SoulCycle, and water aerobics are some of Kerry’s go-to fitness favorites. The 2022 Met Gala was packed with stylish celebs rocking fabulous, […]
Read moreChris Hemsworth has spent the last two years getting even fitter, packing on more muscle than ever before in order to realistically portray wrestling icon Hulk Hogan in a biopic in addition to reprising his roles as Thor in the Marvel Cinematic Universe’s upcoming sequel Love and Thunder and mercenary Tyler Rake in action movie Extraction 2. The actor has […]
Read moreWomen are 700% more likely to experience microscopic colitis than men. So what do we need to know about the gut condition? When something is wrong with our gut, we usually know about it. Symptoms are often uncomfortable and a recent study suggested that millions of adults are missing work, social events and holidays because of gut issues. But not […]
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