Hailee Steinfeld Reveals Her Secret in Getting a Fitter, Leaner, and Toner Body!

If anyone’s got those perfect and gorgeous toned arms, legs, and fantastic abs, it’d be Hailee Steinfeld. She always steals the crowd’s attention with her show-stopper dress and how she slayed it by walking and flaunting her healthy and fit body. What could be her secret in achieving a leaner body? Let’s read and find out. Staying Cool and Refreshed […]

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Ted Lasso<\/em> Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch

PHIL DUNSTER MIGHT be the one of the most recognizable fake footballers on TV—but that doesn’t mean that he doesn’t put in the work to train like the real thing. The 30-year-old English actor plays mercurial soccer striker Jamie Tartt on Apple TV+ smash hit Ted Lasso, and portraying a world-class athlete takes sweat and effort. Lots of it. So […]

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Easy recipes to boost your veg intake

We all know we should be eating lots of delicious vegetables, but sometimes it’s easier said than done. We’ve got you covered with three easy, nutritious vegetarian dishes you can rustle up in no time – all created by nutritionists.  According to the Association of British Dietitians, most of us are still not eating enough fruit and vegetables in our […]

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How to harness lunar energy for better fitness results

Have you ever thought about working out in harmony with the moon? It could just be the magic ingredient you need to take exercising to the next (lunar) level.   When I first heard about syncing an exercise regime with the phases of the moon, I’ll admit that I was sceptical. How can a lump of rock and metal over 200,000 […]

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4 surprising ways you can improve your gut health

Think you know everything there is to know about gut health? Here are four things that might surprise you about your digestive system, courtesy of TV’s Dr Zoe Williams.  Gut health has been high on everyone’s radar for a while now, and there’s certainly lots of information out there, so it’s easy to think there’s nothing new to learn. But […]

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Are morning workouts really the key to boosting your metabolism?

Much research has been done on whether there’s an ‘optimal’ time to work out, but does workout timing have any impact on our metabolic health? Writer Claire Munnings investigates… Firing up our metabolism is one reason many of us hit the gym or pound the pavements. After all, having a well-functioning metabolism – and encouraging our body to use fuel […]

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Baristas are now adding olive oil to coffee – but is it a good idea?

Coffee fans, brace yourselves. Adding olive oil to your morning cup of joe looks set to be the newest caffeine-fuelled trend, but does it really have any health benefits?  Another week, another coffee headline. From reducing inflammation to improving bone health, coffee has a whole host of research-backed benefits. Now, it’s being claimed that a splash of nutritious olive oil […]

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