Fibre-packed blueberry pie baked oats recipe

Forget old overnight oats or gloopy porridge, baked oats are the way to get your fibre-fill in the mornings at the moment. This blueberry pie version includes blueberry-flavoured protein and actual blueberries for a double berry whammy.  Oats have been a staple of a healthy, balanced diet for yonks. Runners, in particular, rely on overnight oats and porridge to fuel them […]

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This 30-day exercise challenge will help you fall in love with exercise

Think that exercise just isn’t for you? Mix up your routine with one of these 30 different styles of training.  What do you think of when you hear the word exercise? Perhaps it’s getting super sweaty on a 5k run, lifting dumbbells and kettlebells in the gym or doing a bodyweight HIIT circuit. All great options for helping to improve […]

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A Skinny Guy Trained Like Arnold Schwarzenegger for 30 Days and Shared the Results

Fitness YouTuber Cole Baker has filmed a number of 30-day challenge videos in which he chooses a famous figure’s workout regime to follow, from calisthenics athletes to Avatar: The Last Airbender characters. In his most recent video, Baker spends a month training according the workout split favored by world-famous bodybuilder and action movie legend Arnold Schwarzenegger. Day 1 is chest […]

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The 5 Major Muscles Groups That Make Up Your Abs

When you hear the term strong core, chances are your mind paints a visual of someone you know—be it a celebrity famous for their six-pack (*cough* Jada Pinkett Smith) or that superhero chick on Instagram who knocks all beefy dudes out of the water with her gymnastics-esque abs routine. But a strong core (and the importance of having one) goes […]

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How to Crush Your Cold Weather Outdoor Workouts Safely

When wintry weather hits, even the most hardcore outdoor exercisers typically take their training indoors. But this season, with many gyms still closed due to the Covid-19 pandemic, more people than ever have stayed outside and kept up their open air workouts even as the temperature drops and the snow falls. Two years after cold gym concepts debuted as a […]

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Here’s What Happened When This Guy Did 300 Pushups Every Day for 30 Days

Doing pushups every day has become a standard fitness challenge on YouTube, with the daily rep goal usually in the 100 area. In his latest video, however, vlogger Carson Johns chronicles his progress as he attempts to complete 300 pushups every single day for 30 days, totaling 9,000 reps. He breaks the 300 pushups down into three different variations, which […]

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How to Train Like 5-Time CrossFit Games Athlete Pat Vellner

While most professional athletes train hard for their sport, the prep required for high-level CrossFitters is just a bit different. The various exercises and protocols aren’t just designed to help bolster their performance in an abstract sense, like lifting weights or running sprints might help a football player, for example—their training is their sport. The heavy lifting, gymnastics, and metabolic […]

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Gabrielle Union’s Abs Look Ridiculous In New Backyard Photoshoot Pics

Gabrielle Union, 48, showed off her toned abs in a new backyard Insta photoshoot. The L.A.’s Finest star stays fit by doing cardio intervals and weighted circuits. To get a strong core, the actress does planks, mountain climbers, and slider crunches. Living through a global pandemic means doing your best to stay home as much as possible. And, while you’re […]

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How to Do the Seated Dumbbell Press

When it comes time to build your upper body, there are a few tried-and-true strength training moves to choose. The seated dumbbell shoulder press is a popular upper body exercise for lifters of all levels. When it comes to building stronger and bigger delts (lateral and anterior) and upper traps, dumbbell shoulder press variations are among the most common moves […]

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