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In his latest challenge video, YouTuber and Ninja Warrior champion Ben Polson steps out of his comfort zone and immerses himself in a sport he has never tried before: boxing. Inspired by influencer-turned-boxer Logan Paul, who recently went eight rounds with Floyd Mayweather, Polson takes on 30 days of intensive boxing training, with the goal of testing his progress in […]
Read moreTrainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40. Jumping seems simple: All you do is bend […]
Read moreFitness has been a saviour for many during the pandemic and these Games are our chance to see the very best in the world do what we do every day – run, swim and jump – at unimaginable levels, says Strong Women editor, Miranda Larbi. Summer 2012 was the best time to be a Londoner, hands down. I came back […]
Read moreThis plant-power-packed bar is perfect for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud. There comes a point in the day when you just need something sweet. Usually, that comes around the same time as an urge for coffee. This chewy Snickers bar-like recipe is the perfect healthy snack for satisfying cravings and energy dips – and it’s […]
Read moreWHEN COMPETITIVE street skateboarding debuts in Tokyo, the judges will score the athletes based on the difficulty of their tricks (performed within a time limit) as well as originality, speed, and height. The focus is on the tricks—aerials, slides, and grinds on and off benches, walls, slopes, handrails, and stairs. They demand agility, balance, strength, creativity, and courage—to go for […]
Read moreIt’s been 45 years since Sylvester Stallone first donned a pair of boxing gloves to play the iconic underdog fighter in Rocky, one of his most famous roles which he has reprised no fewer than seven times. But while Stallone has stated that he will not be appearing in the upcoming spinoff sequel Creed III, he still hasn’t let his […]
Read moreFed up with hair that gets in the way while working out? Strong Women asked expert stylists for the best ways to keep your hair healthy, protected and out of your face when training. Just like gym leggings that won’t stay up or shorts that you have to keep pulling down, fiddling with hair that gets in the way of your […]
Read moreWith all of the fame that Olympic athletes seem to have (hello, Simone Biles!), you might expect a lot of fortune to go with it. As the Tokyo Games get underway, plenty of athletes will be competing for medals, honor, and—as it turns out—lots of money. Competitors don’t really receive a fixed salary. Instead, their income comes from a bunch […]
Read moreYou’ve probably been doing situps as long as you’ve been workin out—and you probably hate them, in no small part because they haven’t helped you build the chiseled abs you’ve been hoping for. To get you past your six-pack setbacks, Men’s Health is introducing Epic Abs, a new program for All Out Studio led by fitness director Ebenezer Samuel, C.S.C.S. […]
Read moreWe share so much of our lives on social media, but why are so many of us hesitant about broadcasting our fitness achievements? One writer spoke to gym-going women facing the modern dilemma: to post or not to post? From job promotions, to engagements, to the new sustainable activewear set we’ve added to our ever-growing gym wardrobe, most of us love […]
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