Powerlifter Julius Maddox attempted to break his own bench press world record over the weekend with a massive 800 pound rep. Maddox first took the world bench press crown in August 2019 when he lifted 739.6 pounds. After that, he beat his own record at the Arnold Classic earlier this year with a press of 770 pounds. The 800 mark […]
Read moreThe yoga class as we know it might be a thing of the past. Live-streamed, at-home sessions have become the norm while we’ve all been stuck indoors in quarantine. Even as yoga studios currently prepare to reopen in anticipation of lockdown easing, they are doing so with a drastically reduced capacity — and restrictive face masks aren’t exactly conducive to […]
Read moreOne of the most common goals in the gym is simple: Most guys want to lose belly fat. And why not? Everyone wants to look better for a wedding, or a trip to the beach, or even a wedding on the beach. And getting rid of a few excess pounds around the midsection is often a quick way to do […]
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