Earlier this year, fitness YouTuber Alex Gharfeh committed to completing 50 clean pullups every single day for 30 days. While his original aim had been to hit 100 reps each day, totaling a godly 3,000 pullups by the end of the challenge, he eventually decided on a more achievable goal, tracking his progress as he went. In the video, Gharfeh […]
Read moreJessica Simpson just showed off her toned butt and abs in a new series of bikini photos. She recently lost 100 pounds after giving birth to her third child, Birdie Mae. The fashion mogul works with trainer Harley Pasternak, walking at least 14,000 steps a day and eating healthy. Jessica Simpson is saying farewell to her thirties in style: showing […]
Read moreIn her early acting career, Halle Berry focused her workouts on weights in order to sculpt her body. She says her diabetes diagnosis, and later, motherhood, helped her shift her perspective and focus on overall health and performance. Now, at 53, Halle incorporates yoga, weights, resistance bands, and martial arts into her workouts—and she’s fitter than ever. Today, I’ve had […]
Read moreOn the way to work, in the car, then in the office and in the evening in front of the TV – a lot of people sit too much and move far too little. It has long been known that the influence of this habit of negative health – back pain, and Obesity, are however, since only the lesser of […]
Read moreWhile the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense. At Men’s Health, we’re using this period as an opportunity to build […]
Read moreYou might recognize actor Scott Eastwood from movies like Pacific Rim: Uprising or the upcoming film The Outpost—but if you take a look at his life behind the scenes, you’d think he spends all of his time training his body and staying active. Eastwood opened up to Men’s Health about his daily routine (or at least one of them, he […]
Read moreBusta Rhymes is no stranger to the plates, and regularly posts updates about his weight training and fitness goals on social media. The rapper upped the intensity this week when he hit the gym with bodybuilder and personal trainer Kai Greene. Greene, an Arnold Classic winner and three-time contender in the renowned Mr. Olympia bodybuilding competition, shared a post-workout photo […]
Read morePowerlifter Julius Maddox attempted to break his own bench press world record over the weekend with a massive 800 pound rep. Maddox first took the world bench press crown in August 2019 when he lifted 739.6 pounds. After that, he beat his own record at the Arnold Classic earlier this year with a press of 770 pounds. The 800 mark […]
Read moreThe yoga class as we know it might be a thing of the past. Live-streamed, at-home sessions have become the norm while we’ve all been stuck indoors in quarantine. Even as yoga studios currently prepare to reopen in anticipation of lockdown easing, they are doing so with a drastically reduced capacity — and restrictive face masks aren’t exactly conducive to […]
Read moreOne of the most common goals in the gym is simple: Most guys want to lose belly fat. And why not? Everyone wants to look better for a wedding, or a trip to the beach, or even a wedding on the beach. And getting rid of a few excess pounds around the midsection is often a quick way to do […]
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