Here's What 50 Pullups a Day for a Whole Month Did to This Guy's Body

Earlier this year, fitness YouTuber Alex Gharfeh committed to completing 50 clean pullups every single day for 30 days. While his original aim had been to hit 100 reps each day, totaling a godly 3,000 pullups by the end of the challenge, he eventually decided on a more achievable goal, tracking his progress as he went. In the video, Gharfeh […]

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Jessica Simpson Just Showed Off Her Toned Butt And Abs In 2 New Bikini Photos

Jessica Simpson just showed off her toned butt and abs in a new series of bikini photos. She recently lost 100 pounds after giving birth to her third child, Birdie Mae. The fashion mogul works with trainer Harley Pasternak, walking at least 14,000 steps a day and eating healthy. Jessica Simpson is saying farewell to her thirties in style: showing […]

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This Home Strength Interval Kettlebell Workout Gets You Moving

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense. At Men’s Health, we’re using this period as an opportunity to build […]

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Scott Eastwood Shares His Home Health and Workout Routine

You might recognize actor Scott Eastwood from movies like Pacific Rim: Uprising or the upcoming film The Outpost—but if you take a look at his life behind the scenes, you’d think he spends all of his time training his body and staying active. Eastwood opened up to Men’s Health about his daily routine (or at least one of them, he […]

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Watch Busta Rhymes Do a Grueling Workout With Bodybuilder Kai Greene

Busta Rhymes is no stranger to the plates, and regularly posts updates about his weight training and fitness goals on social media. The rapper upped the intensity this week when he hit the gym with bodybuilder and personal trainer Kai Greene. Greene, an Arnold Classic winner and three-time contender in the renowned Mr. Olympia bodybuilding competition, shared a post-workout photo […]

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Pod Yoga Is Now a Thing

The yoga class as we know it might be a thing of the past. Live-streamed, at-home sessions have become the norm while we’ve all been stuck indoors in quarantine. Even as yoga studios currently prepare to reopen in anticipation of lockdown easing, they are doing so with a drastically reduced capacity — and restrictive face masks aren’t exactly conducive to […]

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These 12 Exercises Will Help You Blast Belly Fat

One of the most common goals in the gym is simple: Most guys want to lose belly fat. And why not? Everyone wants to look better for a wedding, or a trip to the beach, or even a wedding on the beach. And getting rid of a few excess pounds around the midsection is often a quick way to do […]

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