Fitness - Top news, videos and reviews

Kangana Ranaut shares inspiring note on gaining 20 kgs for Thalaivi and ‘journey back to fit body’

As the ‘Queen’ wrapped up the shoot for Thalaivi in Hyderabad this October, Kangana Ranaut gave us the much-needed shot of workout motivation with her inspirational note on gaining 20 kgs for the upcoming AL Vijay-directorial and the “journey back to fit body”. Leaving fitness enthusiasts impressed with her “super human” weight management journey, Kangana shared the physical challenges of […]

Build strong muscles without using dumbbells

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights. We may rave about lifting heavy weights (and for good reason), but we mustn’t ignore another effective means of resistance training that each and every one of us can use to get stronger: ourselves. Strong Women trainer Alice-Rose Miller from […]

Train every single leg muscle with just 3 exercises

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. When it comes to leg day, chances are that you’re ticking off squats, a few lunge variations, some calf raises, plus more to ensure you’re targeting all the right muscles. But what if you could hit every single muscle […]

These supportive sports bras are perfect for your next run

Your boobs can bounce up to 14cm during a workout, according to research by the University of Portsmouth. That sounds like a good enough reason to bin those 10-year-old sports bras you’ve been working out in and opt for something more supportive. Yes, we workout to help our bodies and minds get stronger. But let’s be honest, sometimes all you’re […]

Women taking cholesterol-lowering medications less likely to die from cancer: Study

Among women with breast cancer, colorectal cancer, or melanoma, those who were taking cholesterol-lowering medications, were less likely to die from cancer, according to an analysis published in the British Journal of Clinical Pharmacology. The analysis included 20-046-11-719 and 6,430 women in Australia who were diagnosed with breast cancer, colorectal cancer, and melanoma, respectively, from 2003 to 2013. The women […]

From HIIT to EMOM, a handy guide to what those gym acronyms actually mean

Don’t know your DOMS from your AMRAP? The fitness scene loves a good acronym – and Strong Women writer and PT Miranda Larbi is here to explain what they all mean. Fitness language can be confusing, so you’re not alone if you’ve ever been in a class wondering what on earth your instructor means when she tells you to do […]

A delicious stuffed aubergine recipe is packed with nutrients

Life in the Mediterranean brings all the glories: the sun, the sea and the well-documented nutritious diet filled with savoury favourites such as olives oil and hummus.While most countries in the area have been removed from the UK’s safe travel list (hang in there, Greece), send your tastebuds on a savoury trip instead. These stuffed aubergines are high in magnesium, […]

4 plank variations to strengthen all of your core

Bored of planking? Mix up your training with these variations – and reap the benefits. What is your go-to exercise when it comes to working your core? For so many of you, the answer will be a plank. It’s a great answer: the plank is a compound exercise that target all of the muscles in the abdomen as well as […]

4 best quality dog foods to give wholesome nourishment to your canine companion

Those who love their dogs go to great lengths to give them the best life possible and providing them with quality dog food plays an essential role in ensuring their well-being. A number of well-known brands have introduced a large variety of products that offer necessary nutrients to your canine companions. It is vital to choose the right product that […]

Why Tabata is the best workout for busy days

Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many of us are still saving hours on commuting by working from home, foregoing late-night dates and no longer packing weekends full of trips away, […]

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