“Is it still OK to go to the gym if I’m seeing family over Christmas?”

Gyms are open in every tier, but can we ever really know how Covid-safe they are, particularly for those planning to mix with their families over the holidays?  It is funny how quickly we adapt to situations. After spending my entire life coming and going from home to work and restaurants to shops, it took just four months of lockdown […]

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How You Can Bring Calisthenics Into Your Workouts

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If the term “calisthenics” brings to mind uninspired workouts prescribed by high school PE teachers and old-timey drill sergeants, we understand. The badassery of this ancient, athletic brand of minimalist training has long […]

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The Right Way to do a Jump Squat

The best athletes in the world need to be explosive, and in some regards, it makes sense that we model our training after them when we want to achieve the same thing. Given we have a good foundation, jumping training is a bit more technical than we give it credit for being. It kind of works the same way running […]

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Railway cop pedals 600 km in 36 hours to promote cycling among the youth

Cycling has various benefits including increased cardiovascular fitness, muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture, and strengthened bones Highlighting the importance of taking up cycling for good health, a top railway police officer — C Sylendra Babu — has pedalled 600-kilometer between Chennai and Rameswaram in 36 hours. The fitness enthusiast started from Chennai on […]

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Is it a good idea to work out on a hangover?

Have you ever heard of “sweating out” your hangover? Strong Women fitness trainers debunk the myth.  The festive season comes with all sorts of perks. Whether it’s Christmas jumpers, favourite holiday films or delicious food, there is plenty to look forward to when the most wonderful time of the year rolls around. A lot of us tend to enjoy a tipple […]

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MVP Level Up: How to Take Your Pushup to the Next Level

The pushup is the gold standard of bodyweight movements. Just ask Men’s Health fitness director Ebenezer Samuel, C.S.C.S: “It’s the best bodyweight move to start training your chest,” he says. That’s one reason the pushup is the latest move to get a feature in our new MVP-exclusive series The Level Up. Here’s exactly how to load and challenge your chest […]

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An Average Guy Shared the Workout That Helped Him Grow His Biceps 5 Inches

YouTuber Joe Fazer used to struggle with building muscle in his arms, putting in hours of training without necessarily understanding how to get the best results. In a new video, he explains the things he used to do wrong, and the training methods which he has found helped him the most personally. Joe’s biggest mistake, he recalls, was wasting time […]

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