This 8-Minute Kettlebell Swing Workout Crushes Calories and Builds Strength

Do you have a heavy kettlebell and exactly eight minutes? If so, then you have everything you need for a full-body workout that’ll burn plenty of calories and help you pile up glute, hamstring, and core strength, too. Get ready for a “cardio” workout that takes place far from the treadmill or the track and prep for Kettlebell Swing Conditioning […]

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Why Guys Love Arguing About Weightlifting Gloves

Walk into any weight room, and you’ll see two types of lifters: Those who wear gloves, and those who do not. Under any circumstance. If you’re a gym newbie, you might not understand why this would be such a large divide. Aren’t gloves just another accessory or a preference, like what you wear on your legs? Even more importantly, does […]

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Try This Essential Core Exercise for Heavy Lifters

Dr. Aaron Horschig, DPT, of Squat University has become a go-to source for physical therapy advice for guys who lift heavy. He helped reigning World’s Strongest Man Martins Licis rehab injuries from lifting, and has offered guidance on everything from how to avoid knee pain while squatting to how to improve ankle mobility. His latest segment, featuring with record-holding Olympic […]

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Don’t like running? Try these four easy exercises to burn fat

Monday fitness: Try these four easy exercises and feel the burn! Some days you just don’t feel like it — putting on your tracksuit and running shoes and going for a run. But if you workout regularly, going without a day of running or exercising can make you feel like your hard work and progress has gone to waste. But […]

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Watch Saquon Barkley Crush Some Nordic Hamstring Curls

The New York Giants’ Saquon Barkley just shared how he blasts those famous legs. In a short video of his offseason training, the 23-year-old running back demonstrated three of the intense lower-body exercises that keep up the strength and speed which have helped him break multiple records throughout his collegiate and NFL career. Men’s Health Subscribe to Men’s Health SHOP […]

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Here's What 50 Pullups a Day for a Whole Month Did to This Guy's Body

Earlier this year, fitness YouTuber Alex Gharfeh committed to completing 50 clean pullups every single day for 30 days. While his original aim had been to hit 100 reps each day, totaling a godly 3,000 pullups by the end of the challenge, he eventually decided on a more achievable goal, tracking his progress as he went. In the video, Gharfeh […]

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Jessica Simpson Just Showed Off Her Toned Butt And Abs In 2 New Bikini Photos

Jessica Simpson just showed off her toned butt and abs in a new series of bikini photos. She recently lost 100 pounds after giving birth to her third child, Birdie Mae. The fashion mogul works with trainer Harley Pasternak, walking at least 14,000 steps a day and eating healthy. Jessica Simpson is saying farewell to her thirties in style: showing […]

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