How to Watch the 2021 CrossFit Games

The 2021 CrossFit Games will be a competition filled with firsts. These Games will be the first with a full season’s lead-up under the stewardship of new CrossFit owner and CEO Eric Garza, who took over the company just before last year’s championship event. The 2020 contest was also majorly disrupted by the Covid-19 pandemic, as the field was limited […]

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This stress-relieving exercise will help boost your mood after a slump

Experiencing a bit of a mood slump at the moment and in need of motivation? A doctor explains why movement is so good for beating stress and low moods, plus the best exercise that will help.  The benefits of exercise go far beyond getting stronger muscles and improving heart health. If you’ve ever heard of post-workout endorphins, you’ll know that training […]

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A Top Trainer Ranked 15 Abs Exercises From Worst to Best

All abs exercises are not created equal, but you might not know exactly what moves you should avoid and which you should pencil in to your training program. You may be wasting your time on some core workouts that you’ve been doing for years, and Athlean-X founder Jeff Cavaliere C.S.C.S. wants you to ditch them (or at least be more […]

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Is there really “too much” sugar in fruit?

We’re constantly being told to eat five portions of fruit and veg a day but now there’s chat from within the health and fitness industry that there’s too much sugar in fruit because it’s often high in fructose. So, what’s the truth? Is orange juice just a glass of refined sugar, or is there more to it than that? Rule […]

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A Bodybuilder Tried Michael Phelps Epic Workout and 12,000-Calorie Diet

YouTuber Will Tennyson has taken on the training regimes and diet plans of some of the world’s fittest athletes and celebrities in the name of making content for his channel, eating and working out like bodybuilder turned movie star Arnold Schwarzenegger, “Jacked Chef” Andre Rush, strongman Brian Shaw, boxing legend Muhammad Ali, and Navy SEAL David Goggins. In his latest […]

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Why it's time to get behind Wimbledon finalist, Ashleigh Barty

The final of Wimbledon 2021 is going to be between Ashleigh Barty and Karolína Plíšková. It’ll be Barty’s first Wimbledon final. Here’s everything you need to know about the Aussie and the women who were knocked out in the race to the final. Is it just me or does it feel like Wimbledon only started last week? We’re now approaching […]

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Kourtney Kardashian Just Shared An Unedited Booty Photo Wearing A Thong Bikini On Instagram

Kourtney Kardashian, 42, shared an unedited photo of herself in a thong bikini on Instagram. Fans praised her for showing her strong booty without airbrushing cellulite. Kourtney’s workout routine includes intense Pilates moves for sculpting her butt. Kardashian bikini and booty photos are all around. But, Kourtney Kardashian basically broke the Internet with her latest unedited thong bikini photo on […]

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Watch Fittest Man on Earth Mat Fraser Crush a Workout in His New Home Gym

CrossFit Games champion and “Fittest Man on Earth” Mat Fraser may have retired from the sport, but he is still programming workouts that push him to his physical limits in his second act as a YouTube fitness personality, with his mantra HWPO (“hard work pays off”) at the center of everything he does. In his latest video, filmed at his […]

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