If you’re looking to get into running, you’re probably wondering whether you can start jogging on a treadmill or if you need to be on the road. We explore the benefits of both and if one is better than the other. When I first started running over 5k, I did so on a treadmill. Instead of sticking with 30 minute […]
Read moreBrie Larson just revealed some seriously sculpted abs over on her Instagram. The actress looks fitter than ever in a black workout set and chunky gold necklace. Brie is open about her intense workout routine on IG and often shows followers how she conquers super-tough moves, like one-armed pull-ups. Warning: you’re probably not ready for Brie Larson’s latest Instagram post. […]
Read moreKelsea Ballerini celebrated her 28th birthday while celebrating on a boat in Chicago on Lake Michigan with family and friends while rocking a super cute yellow bikini. She shared a series of pics on her Instagram, which included a birthday surprise organized by her husband Morgan Evans of her fam and friends waiting below deck to surprise her. Her workout […]
Read moreWith the London Marathon and other races just weeks away, it’s time to focus on staying cool and collected. Here’s what Strong Women editor Miranda Larbi wishes she’d known before running her first race. It’s almost the end of September and that can only mean one thing: the London Marathon, the Royal Parks Half Marathon and other long distance running […]
Read moreLil Uzi Vert is building so much size and strength that he might want to consider changing that “Lil” to “Big” at some point in the future. In a recent video which Uzi shared to his Instagram story and then got reposted by Complex, the singer and rapper can be seen pulling a PR of 262 pounds on a deadlift […]
Read moreLanding the role of legendary WWE wrestler The Iron Sheik in NBC’s Young Rock represented a major turning point in Brett Azar’s acting career. Until then, Azar, 34, was best known for being Arnold Schwarzenegger’s body double in the later Terminator movies. (Spoiler: It’s Azar’s body, not Arnold’s, that you’re seeing from the neck down in those iconic shirtless moments.) […]
Read moreSimone Biles has set off for the Gold Over America Tour. The gymnastics GOAT shared the info on Instagram this week, alongside photos of her getting ready to board a bus. Simone looks so happy in the pics, and it’s hard to miss the fact that she’s showing off some serious washboard abs in the process. She usually spends five […]
Read moreAfter months of intense training, even more intense hype videos, and dramatic physique updates, strongman-turned-boxer Hafthor Björnsson will finally take the ring to fulfill his commitment to a bout he made over a year ago. Once the man known as The Mountain retired from strongman competition, he focused all of his attention on prepping for this bout—and on Saturday, September […]
Read morePowerlifter Ray Williams became the first man in history to squat 1,000 pounds back in 2016, at the USAPL Raw Nationals. More recently, at the 2019 Arnold Sports Festival, he improved on his own record, with a staggering back squat of 1,080 pounds. “When you get under that weight—all 1,000 pounds—you understand that this amount of weight doesn’t so much […]
Read moreWhen Strava approached me to see if I wanted to run the New York City marathon this year, I opted for a much more terrifying race: the New Balance 5th Avenue Mile. The mile is the murky, tricky—and increasingly popular—middle ground of running. Not short enough to be a sprint, not long enough to be an endurance event. But you […]
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