How effective is running on a treadmill versus road running?

If you’re looking to get into running, you’re probably wondering whether you can start jogging on a treadmill or if you need to be on the road. We explore the benefits of both and if one is better than the other. When I first started running over 5k, I did so on a treadmill. Instead of sticking with 30 minute […]

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Watch Lil Uzi Vert Deadlift 260 Pounds Using a Hex Bar

Lil Uzi Vert is building so much size and strength that he might want to consider changing that “Lil” to “Big” at some point in the future. In a recent video which Uzi shared to his Instagram story and then got reposted by Complex, the singer and rapper can be seen pulling a PR of 262 pounds on a deadlift […]

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‘Young Rock’ Actor Brett Azar Shared How He Got Jacked to Play The Iron Sheik

Landing the role of legendary WWE wrestler The Iron Sheik in NBC’s Young Rock represented a major turning point in Brett Azar’s acting career. Until then, Azar, 34, was best known for being Arnold Schwarzenegger’s body double in the later Terminator movies. (Spoiler: It’s Azar’s body, not Arnold’s, that you’re seeing from the neck down in those iconic shirtless moments.) […]

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How to Watch Thor Bj\u00f6rnsson’s Debut Boxing Match

After months of intense training, even more intense hype videos, and dramatic physique updates, strongman-turned-boxer Hafthor Björnsson will finally take the ring to fulfill his commitment to a bout he made over a year ago. Once the man known as The Mountain retired from strongman competition, he focused all of his attention on prepping for this bout—and on Saturday, September […]

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Squat Record Holder Ray Williams Just Shared His Favorite Piece of Gym Equipment

Powerlifter Ray Williams became the first man in history to squat 1,000 pounds back in 2016, at the USAPL Raw Nationals. More recently, at the 2019 Arnold Sports Festival, he improved on his own record, with a staggering back squat of 1,080 pounds. “When you get under that weight—all 1,000 pounds—you understand that this amount of weight doesn’t so much […]

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