Is oat milk healthy? Here’s what you need to know

Social media is awash with claims that oat milk isn’t actually that healthy after all. But how much truth is there to that claim? It’s quite rare these days to see an millennial or Gen Z-er use dairy milk in their tea or order a dairy-filled flat white. Vegan drinks – and particularly oat milk – seem to have captured […]

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Reflexology has a range of benefits, but what is it, and how does it work?

Dating back to ancient Egypt, India and China, reflexology is a popular complementary health therapy that is thought to boost immune function, improve digestion and relieve stress, among other benefits. So what is it, and how does it work? If the idea of a soothing foot massage is your idea of heaven, you’ll love reflexology. Deeply relaxing and restorative, the […]

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4 healthy habits that might be sapping your energy

If you’re getting enough sleep but still feeling tired, then it’s time to assess your healthy-sounding but energy-sapping daily habits. Let’s do a quick check-in: close your eyes, relax your shoulders, take a deep breath in and out. How are you feeling right now? Tense? Alert? Exhausted? According to a recent YouGov survey, one in eight Brits feel tired “all […]

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Could your lack of appetite for breakfast be a sign of chronic stress?

We’re always told that breakfast is the most important meal of the day, but what if you’re just not hungry first thing in the morning? Your body could be trying to tell you something.  Breakfast like a king, lunch like a prince and dine like a pauper, or so the saying goes. And there’s no doubt that a healthy, balanced breakfast […]

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Is our obsession with gut health making us overly worried about bloating?

Gut lining, microbiomes, inflammation, bloating… we’re constantly batting these words around at the moment. But is all this chat about gut health making us paranoid about totally normal bodily functions? Six years ago, a gastroenterologist put me on a very restrictive meal plan, known as a ‘low FODMAP’ diet. It meant removing certain types of sugars found in foods that […]

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Could your morning latte be the key to fighting inflammation?

New research suggests adding milk to your coffee could have anti-inflammatory effects. What’s your morning drink of choice? I’m partial to a latte (oat, thanks for asking), but it’s long been made aware to me – by way of the news, social media and certain barista menus that scream the caloric content of every single item – that it’s perhaps […]

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Is chronic procrastination making you ill?

We’re all guilty of putting off boring but important tasks… but daily procrastination may be a problem, researchers suggest.  There’s nothing like a boring bit of life admin to get the procrastination mill churning. Rather than just doing your tax return/budgets/*insert own hated task*, we waste time on Instagram or some other platform. If that sounds familiar, we’ve got bad […]

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Are Ayurvedic principles the antidote to stress?

Considered by many scholars to be the oldest healing science, Ayurveda has been taught for thousands of years, and it could be just what our hectic lives need.  I’ll confess: I’m an Ayurvedic virgin. I’ve heard of doshas and I’m partial to a veggie daal, but I’m ashamed to admit ignorance of the 3,000-year-old science of life. While the ancient […]

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