The 2021 CrossFit Games will be a competition filled with firsts. These Games will be the first with a full season’s lead-up under the stewardship of new CrossFit owner and CEO Eric Garza, who took over the company just before last year’s championship event. The 2020 contest was also majorly disrupted by the Covid-19 pandemic, as the field was limited […]
Read moreYou knew Megan Thee Stallion’s song “Savage” was a jam before Beyoncé jumped in on the remix, but combining the two queens on one track took the hit to a whole new level. And while you also know that strength training equals all sorts of benefits, add speed to the equation and you’ve got a whole new badass-making beast: power […]
Read moreExperiencing a bit of a mood slump at the moment and in need of motivation? A doctor explains why movement is so good for beating stress and low moods, plus the best exercise that will help. The benefits of exercise go far beyond getting stronger muscles and improving heart health. If you’ve ever heard of post-workout endorphins, you’ll know that training […]
Read moreOne thing you should know about me is that I love the Olympics. During the Winter and Summer Games, you can find me parked on the couch for hours at a time, trying to soak up as much grit, grace, and crazy-impressive athleticism as I can. I always admire how fit the athletes are and imagine the work it must […]
Read moreAll abs exercises are not created equal, but you might not know exactly what moves you should avoid and which you should pencil in to your training program. You may be wasting your time on some core workouts that you’ve been doing for years, and Athlean-X founder Jeff Cavaliere C.S.C.S. wants you to ditch them (or at least be more […]
Read moreWe’re constantly being told to eat five portions of fruit and veg a day but now there’s chat from within the health and fitness industry that there’s too much sugar in fruit because it’s often high in fructose. So, what’s the truth? Is orange juice just a glass of refined sugar, or is there more to it than that? Rule […]
Read moreYouTuber Will Tennyson has taken on the training regimes and diet plans of some of the world’s fittest athletes and celebrities in the name of making content for his channel, eating and working out like bodybuilder turned movie star Arnold Schwarzenegger, “Jacked Chef” Andre Rush, strongman Brian Shaw, boxing legend Muhammad Ali, and Navy SEAL David Goggins. In his latest […]
Read moreThe final of Wimbledon 2021 is going to be between Ashleigh Barty and Karolína Plíšková. It’ll be Barty’s first Wimbledon final. Here’s everything you need to know about the Aussie and the women who were knocked out in the race to the final. Is it just me or does it feel like Wimbledon only started last week? We’re now approaching […]
Read moreKourtney Kardashian, 42, shared an unedited photo of herself in a thong bikini on Instagram. Fans praised her for showing her strong booty without airbrushing cellulite. Kourtney’s workout routine includes intense Pilates moves for sculpting her butt. Kardashian bikini and booty photos are all around. But, Kourtney Kardashian basically broke the Internet with her latest unedited thong bikini photo on […]
Read moreCrossFit Games champion and “Fittest Man on Earth” Mat Fraser may have retired from the sport, but he is still programming workouts that push him to his physical limits in his second act as a YouTube fitness personality, with his mantra HWPO (“hard work pays off”) at the center of everything he does. In his latest video, filmed at his […]
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