Stop feeling guilty for afternoon snacking – it’s good for you

Written by Chloe Gray Don’t let the myth of the afternoon sugar crash make you feel guilty for your 4pm chocolate habit. This is why an afternoon snack is anything but bad…  Why does it feel shameful to admit that I have a sweet snack every afternoon? Sometimes, more than one. It can range from a few squares of chocolate […]

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This delicious chicken traybake is perfect for a post-workout dinner

We’re more than happy to dive into a steaming Epsom Salt bath or curl up with a hot water bottle to soothe sore muscles, but it’s important to help our body recover from the inside out. This Za’atar chicken, aubergine and squash traybake has all the ingredients to enable your body to properly repair itself after a tough workout. High-protein […]

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A beginner’s guide to mastering a press-up in 4 week

Think a full press-up is out of reach? This step-by-step guide will help you nail a full rep.  Having a goal is a proven way of boosting motivation to exercise. They can prove very useful at times when your drive is low, whether that’s because of winter weather or lockdown restrictions.  Right now, it’s important to make goals that are […]

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Virat Kohli does goblet squats; do you know what it is?

Happy Birthday, Virat Kohli: The cricketer recently posted a workout picture on Instagram, in which he is seen doing squats but with a twist Virat Kohli ensures he pushes his fitness level every time, and we recently got yet another proof of it. The cricketer, who turned 32 today, posted a workout picture on Instagram, in which he is seen […]

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Kangana Ranaut shares inspiring note on gaining 20 kgs for Thalaivi and ‘journey back to fit body’

As the ‘Queen’ wrapped up the shoot for Thalaivi in Hyderabad this October, Kangana Ranaut gave us the much-needed shot of workout motivation with her inspirational note on gaining 20 kgs for the upcoming AL Vijay-directorial and the “journey back to fit body”. Leaving fitness enthusiasts impressed with her “super human” weight management journey, Kangana shared the physical challenges of […]

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Build strong muscles without using dumbbells

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights.  We may rave about lifting heavy weights (and for good reason), but we mustn’t ignore another effective means of resistance training that each and every one of us can use to get stronger: ourselves. Strong Women trainer Alice-Rose Miller from […]

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Train every single leg muscle with just 3 exercises

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout.  When it comes to leg day, chances are that you’re ticking off squats, a few lunge variations, some calf raises, plus more to ensure you’re targeting all the right muscles. But what if you could hit every single muscle […]

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These supportive sports bras are perfect for your next run

Your boobs can bounce up to 14cm during a workout, according to research by the University of Portsmouth. That sounds like a good enough reason to bin those 10-year-old sports bras you’ve been working out in and opt for something more supportive.   Yes, we workout to help our bodies and minds get stronger. But let’s be honest, sometimes all you’re […]

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