Here\u2019s What You Need To Know About Treadmill Safety, According To Experts

Having a treadmill at home is a huge perk. You can walk, jog, or run whenever the mood strikes, even on crappy weather days. But some recent reports of children being injured on and around treadmills have raised big questions about treadmill safety. There were an estimated 22,500 treadmill-related injuries treated at U.S. emergency departments in 2019 in Americans of […]

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This 20-Minute Kettlebell Workout Video Will Make Your Whole Body Burn

This 20-minute kettlebell workout is part of trainer Tatiana Lampa’s fun and effective Total Body Kettlebell program on the All Out Studio app. WH Stronger members get 50 percent off an All Out Studio membership for 12 months using code WHSTRONG50. Getting in a total body workout doesn’t mean you have to clock in an hour at the gym. If […]

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How Pilates Will Sculpt You Into A Greek Goddess

If уоu’rе fееling unhарру with уоur wоrkоut regimen, you may bе looking fоr something nеw to kеер уоu active аnd ѕtrоng. For wоmеn, Pilаtеѕ classes аrе thе perfect exercise сhоiсе. Pilates hеlрѕ wоmеn sculpt the lean bоdу thеу drеаm оf withоut bulking up оr straining jоintѕ. Whether уоu’rе 20 or 50, here are five rеаѕоnѕ whу you ѕhоuld trу Pilаtеѕ. […]

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Wake up your joints with this 10-minute mobility routine for beginners

These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or your workout.  Restrictions have eased and gyms re-opened, which means that you might be about to dive into a new workout programme, take on a running challenge or try out the Strong Women Training Club. Don’t just think about your […]

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How running with friends can improve your endurance

Written by Chloe Gray 6 ways to improve your endurance and stamina so you can run without stopping.  What does it mean to be a good runner? For some, it means getting out a few times a week to clear their head. For others, it’s being able to run a speedy 5k. But running well also means building up the […]

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Andra Day Looks Abs-olutely Stunning In A Gold Dress At The 2021 Oscars

Andra Day didn’t win an Oscar for her role as Billie Holiday in The United States Vs. Billie Holiday, but the actress and singer totally owned the red carpet on Sunday night. The Grammy-nominated musician showed up at the 93rd Academy Awards in a gorgeous gold lamé dress that showcased her toned abs and super long legs. But Andra, who […]

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The only 5 yoga stretches you really need

Don’t be put off by overwhelming yoga practices – these five essential elements should be used in every practice. There are two types of people in the world: those who find their mind relaxes and body softens at just the thought of a yoga class, and those who can’t understand how getting in triangle pose could ever be relaxing. If […]

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Jaw-Dropping Hacks to Increase Your Height after 25

In years gone past, before the dawn of the modern man, survival was based purely on primal nature. In the modern world, thanks to evolution, civilization and the intricacies of technology, we don’t have to rely on animal instincts anymore. Brute force was a thing that was essential to our development as early humans. At present, our minds run the […]

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A Near-Fatal Motorcycle Accident Motivated Me to Lose 135 Pounds

In November 2018, I got hit by a vehicle on my motorbike. I was hurled 10 feet in the air and suffered a concussion and breaks to my tibia and fibula, both of which were serious injuries in the lower part of my leg. Following the accident, I woke up in hospital in severe pain with a metal rod placed […]

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